Take Action For Your Physical And Financial Health
August 25, 2015
Lately I have been hearing a lot of talk about action. I have heard stories of people and their success with business, family, life, you
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A Spinal Health Blog
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Citrus Ginger Green Smoothie
December 2, 2014
The turkey has been cooked and eaten. I’m sure everyone that indulged the way I did this year had the same results. I call it
Is It Smart To Exercise After Getting Injured?
November 24, 2014
We have all heard that exercise is a good thing. Just turn on your TV and you’ll see shows that indicate the importance of exercise.
Why Is Water So Important ?
September 1, 2014
Ah, water! It is one of the few solutions on this planet that people love, hate, use, avoid, and require in their lives. With our
Nutrition secret REVEALED!
July 5, 2014
Eat right, feel right! Have you ever wondered how to get that last bit of edge over your health? Do you feel that everything you
How To Breathe Properly
July 2, 2014
This may seem like an unusual topic, because most people think that they have breathing mastered, otherwise they wouldn’t be alive anymore. It is pretty
The evil pillow! Is it on your bed?
June 10, 2014
We spend on average, 8 years of our lives asleep. We also tend to hold on to pillows like there is a high level of
Early to Bed, Early to Rise! Ya, But…
June 7, 2014
How much sleep should you really get? There has been a debate about sleep ever since it was invented. “You should get 8 hours of
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