Rehab Better with B³
B³ turns Rehab into High Intensity Exercise
B³ Bands creates a reduced Oxygen in your Legs & Arms when you do Rehab:
- You still use light loads, but you fatigue Faster
- You fatigue Deeper than is possible without the Bands
- The fatigue stimulates a Growth Hormone Surge
- Growth Hormone stimulates Functional Change and Healing
B³ Safe for Light Exercise & Rehab
Exercise: Walking
Summary
- These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.
Safety Study Yoga
Exercise: Yoga
Summary
- We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when B³ / B Strong Bands were added to yoga practices.
- Our findings indicate that B³ / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.
What are B³ Bands?
Exercise in ½ the Time, with ½ the Weight and get Better Results!
B³ Bands are the product of 40+ years of research, ingenuity, experience and over 100,000 real life exercise sessions.
The B³ Bands are based on a scientific discovery in exercise that uses BFR (Blood Flow Resistance). This process uses the body’s natural systems in combination with light exercise to produce results that will change the way you exercise forever.
- If you don’t like to lift weights or go to the Gym . . . simply go for a walk in the B³ Bands
- Can’t get to the Gym or don’t want to Travel to exercise . . . simply put the B³ Bands on at home and follow our simple home exercise program
- Are you a Gym person or weight lifter . . . get ready to lift half as much weight, feel less pain and soreness and see results you never imagined were possible
- Are you an Athlete . . . add B³ Bands to your current training program and you will have an unfair advantage over the competition
Studies show BFR done correctly is as safe as normal Exercise. Blood Flow Resistance has been used safely and effectively in Japan for over 40 years!
The Growth Hormone Effect
The B³ Bands use Blood Flow Restriction training, or BFR. When you wear the bands and do light exercise, you create a natural and safe manipulation of the body’s circulatory system.
While doing light exercise with the B³ Bands on your arms or legs, the blood exiting out of your venous system back to the heart is slowed down. This reduction in blood flow while doing exercises causes the muscle to fatigue quicker.
Muscles Fatigue Deeper than most People have ever experienced
- The muscles have less Oxygen to work with
- The muscles fatigue faster and you will feel the ‘Burn’ fast
- Then while doing light exercise your fatigue levels go deeper (with less O2) than most people have ever experienced
- You are doing Less Work, you have Less Pain in your body, and you Recover Faster
- A signal is sent to your brain which results in a surging Growth Hormone Release shortly after the BFR exercise
- With more Growth Hormone, you Respond Faster and with Better Results
- Plus Growth Hormone has tremendous Healing and Anti-Aging Benefits on the Body!
Frequently Asked Questions
When you purchase B³ Bands we provide you with a Personal B³ Coach and a 30 Day Program
Follow our simple exercises or choose your own.
Questions . . . your B³ Coach is always ready to answer your Questions
You choose what you want to accomplish with B³ Bands:
- Lose Weight Fast
- Get Leaner and more toned
- Build Muscle Bigger and Faster
- Get Back in Shape
- Add Strength to your Entire Body
- Strengthen your Cardiovascular system
- Perform Better at your Sport
- Recover Faster from surgery or injury
We even provide specialized programs for people and athletes with special needs
You used to lift heavy weights for 1 hour > Now 20 minutes using light weights with B³ Bands
You used to walk 2 miles > Now 1 mile with B³ Bands
You used to do 45 minutes of cardio on a treadmill > Now 20 minutes with B³ Bands
You used to do an hour aerobics and/or yoga class > Now a 20 minute session with B³ Bands
You used to run or bike outdoors for 1 Hour > Now 30 minute with B³ Bands
You used to swim in the Pool for 20 laps > Now 10 laps with B³ Bands
You used to do elite athletic training for 45 minutes > Now 20 minutes with B³ Bands
You used to do injury rehab for 1 hour every day > Now 30 minute with B³ Bands
The B³ Science Advisory Board’s review of over 310 Studies on BFR has shown:
“There is a robust increase in circulating growth hormone levels (GH) 30 minutes after a BFR session. The same exercise without BFR produces no increase in GH Levels. Positive effects are not just seen on muscles, but blood vessels, tendons and bone, as well”
“BFR Training performed with light weights is as effective as heavy weight training, when it comes to improving strength. To the contrary, using the same light weights without BFR does not demonstrate improved strength”
“Many USA Olympic, Collegiate, and Professional Athletes are now training with BFR and are performing better and putting less stress on their bodies”
“BFR exercise is a safe and effective exercise program for people of all ages including 8-80”
“Rehabilitation from injury can be done quicker and safer with BFR”
“BFR is being used for cardiac rehab for seniors to improve recovery and strengthening of the cardiovascular system”
“Endurance athletes, and people who like to do hard running or biking sessions, will benefit greatly from BFR. BFR reduces duration, lessens impact on the body, and shortens recovery time”
“Together we have over 70 years in the health, fitness and training industry. We have never seen anything like this!”
Dr. Jim Stray Gundersen
Dr. Mike DeBord
As long as the simple and obvious safety pre-cautions are followed, there are no risks associated with BFR Training with B³ Bands.
Anyone from 9-90 can safely use B³ Bands.
Simple Precautions:
- Put the Bands in the right place
- Follow recommended pressure settings
- Limit Bands Inflated on Arms or Legs to 20 minutes
- Don’t lift heavy weights
- Hydrate properly before, during and after
Go here to review the Safety and Instructions Card
Exercise: Walking
Summary
- These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.
Safety Study Yoga
Exercise: Yoga
Summary
- We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when B³ / B Strong Bands were added to yoga practices.
- Our findings indicate that B³ / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.
If you never want to lift a heavy dumbbell again in your life . . . B³ Bands is for you!
If you hate long exercise classes . . . B³ Bands is for you!
If you want to look great in a bikini or swimsuit . . . B³ Bands is for you!
If you want big guns . . . B³ Bands is for you!
If you don’t want sore joints after your exercise . . .B³ Bands is for you!
If you hate driving back and forth to the gym . . . B³ Bands is for you!
If you want to work out in the comfort of your home . . . B³ Bands is for you!
If you travel and want to stay with your exercise program . . . B³ Bands is for you!
If you want the revolutionary way to get results in the shortest time . . . B³ Bands is for you!
